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Interval Training and Cardiovascular Health

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of

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5912 Spencer Hwy
Pasadena, TX 77505
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Tuesday
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Wednesday
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Office Hours

Our Regular Schedule

Monday
08:00 am - 06:00 pm
Tuesday
08:00 am - 06:00 pm
Wednesday
08:00 am - 06:00 pm
Thursday
08:00 am - 06:00 pm
Friday
08:00 am - 02:00 pm
Weekend
Closed